Yoga Practice

June 18, 2011
Yoga Practice

Yoga PracticeYoga Practice for Beginners

If you intend to start learning yoga or have just begun your yoga practice, it is likely that your mind is full of questions regarding the subject. You might be looking for interesting and useful information about yoga, which will help your yoga practice. People practicing yoga should read more and practice various forms of yoga.

You can either join yoga classes where you will find yoga instructors, or you can participate in different instructional programs. If you are interested in joining any class, you can also learn yoga by reading books, or watching instructional videos at home. There are many reasons why you should start Yoga Practice.

Benefits of Yoga Practice:

1.    Yoga practice can be done by anyone irrespective of the age, sex or size of the person.
2.    It is a good way to relax all your body’s muscles. With yoga, you can easily focus on the muscle movement and learn to relax it.
3.    People with diseases or older people can practice yoga without straining their body.
4.    Yoga Practice is known to slow down the aging process.
5.    Because practicing yoga does not burn more calories, the food intake is reduced.
6.    Yoga also improves digestive system

Yoga Practice is not only about different body postures and its positive effects. It also includes meditation that enhances mind body and spirit.  Before you start practicing yoga, it is necessary to explore the different types of yoga and select the one that corresponds to your lifestyle.

If you have decided to practice yoga at home, it is necessary that you select an area or place that is quiet, and follow the exercise plan. Wear loose clothing as it will not restrict any movement.  You need to perform yoga on an empty stomach, prior to a meal or an hour or so after having meals. Perform asanas at your own pace. You should not exert yourself, if you experience pain during any asanas.

Important Tips for Beginners:

Beginners should start with moderate and move forward to do complex movements as you gain expertise. Yoga stresses the importance of keeping the breathing pace similar throughout the asanas.

Beginners will find it relatively easy to start with simple breathing exercises such as kapalbhati, pranayama, and anuloma-viloma.  These exercises are known to improve lung capacity and ease stress.

Yoga comprises of different postures, which include standing, reclining, forward bends, side bends, backward bends, inverted and balancing postures, and twist and seated postures. The different yoga postures mentioned here provide various benefits to different parts of the body. Let’s discuss the advantages of some of the postures.

Standing Postures: Invigorates the mind, eliminates aches, pains and tension, regulates kidneys, stimulate digestion, and alleviates constipation.

On a psychological front, it enhances willpower, strengthens character, and creates confidence.

Forward Bends: Calms emotions, improves blood circulation and helps digestion.

Back Bends:  Strengthens the arms and shoulders, and increases flexibility of the spine.

Seated postures: Soothes the nerves and refreshes the brain.

Reclining postures: Strengthens the arms, back and legs. These are done at the end of the session to relax and cool the body down.

Yoga practice is a type of calm exercise that offers benefits for the body and mind. It offers therapeutic as well as preventive benefits. It relaxes your body and mind, strengthens internal organs and external body parts, sharpens concentration and refreshes the brain. The list of benefits that you will experience practicing yoga is quite a long one.

 

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