The Amazing 7 Day Diet Plan for Weight Loss
In the world of weight loss, a period of 7 days has a huge significance owing to the fact that one week is a sufficient time for any eating patterns to be introduced and stabilized. It is for this reason that a 7 day diet plan for weight loss is highly effective.
As you set out to adopt a balanced and well-designed 7 diet plan for weight loss, it is important that you first decide on the key motive of your diet plan. For instance, you may want to go on a 7-day weight loss diet plan for one of the below reasons:
- Weight loss
- Muscle stabilization
Once you are clear of your motive, you can then proceed to choose any of the pre-designed 7 day diet plans. Alternatively, you can also develop your 7 day plan from the resources available or customize an existing diet program to suit your lifestyle.
In the section that follows, we’ve outlined the famous 7-Day General Motors (GM) Weight Loss Diet. For your reference and convenience, we’ve just given a generalized version of the plan. You can make suitable changes and variations wherever required, but just be careful to keep the number of calories intact, along with keeping the key foods groups as the same.
The General Motors 7 Day Diet Plan for Weight Loss (GM)
As the week starts, on the day 1 you can have as many fruits as you like, except bananas. This will set just the right tone for the process of detoxification to begin in your body. Experts suggest having lots of cantaloupe and watermelon on this day.
You can have as many vegetables as you want, raw or cooked. Just remember not to cook them in much of oil. The best way to start the day is to have a huge boiled potato for your breakfast.
This day is primarily a combination of day 1 and 2. You can have a healthy mix of fruits and vegetables. Just leave out bananas and potatoes for day 3 and have as much quantity of the rest of them as you wish to.
This is your day for only bananas and milk. You can have up to 8 bananas and around 3 glasses of milk in the day. On this day, you can also have a big bowl of fresh vegetable soup if you feel like.
This day allows you to have a comparatively heavier meal. On day 5, you can have 1 cup of rice and 6 tomatoes (mandatory). You are also required to have at least 12 glasses of water. This is done to help you flush out the excess uric acid from your body.
This day will also be dominated by vegetables. You can have as many vegetables as you like, cooked and uncooked, along with 1 cup of rice.
Since it is the winding up day, the diet on this day will be closer to your routine diet. You can have 1 cup of rice, fruit juice and as many vegetables as you wish to.
About the GM Diet plan
After 1 week of following this amazing 7-Day diet plan for weight loss, you can easily expect to lose around 5 to 8 kilograms. You can repeat the entire 7 day regime if you feel like. However, experts suggest that you wait for at least 3 days to repeat the 7 day schedule.
Apart from immediate weight loss, this 7 day diet plan will give your body the much desired detoxification. As we continue to live our busy lifestyles, we often don’t realize the amount of toxins we keeping adding to our systems. These 7 days give your digestive system the opportunity to repair the damage being caused and also to cleanse itself from the toxins.
The 7 day diet plan for weight loss is just the right method to kick start a healthy lifestyle and allows your body to repair and rejuvenate itself from the toxic effect.
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