Mediterranean Diet Meal Plan

December 23, 2011
Mediterranean Diet Meal Plan

All You Ever Wanted to Know About the Mediterranean Diet Meal Plan

The Mediterranean diet meal plan is basically a heart-healthy plan based on the traditional Mediterranean-style of cooking. From fruits, vegetables and dairy to fish, poultry and lamb, this diet meal plan offers a multitude of rich choices to the dieters, thus making the whole concept quite appealing.

By its origin, the Mediterranean diet is an umbrella term given to the healthy foods eaten by people living in regions surrounding the Mediterranean Sea.

Owing to the vast range of healthy ingredients being used, the Mediterranean diet meal plan promises Continue reading