A Glycemic Index Diet, commonly known as GI Diet is gaining huge popularity and it is now being considered as one of the healthiest ways of losing weight. The glycemic index diet is more of a way of eating than a diet. Many people are now following the GI Diet way of eating to realize their dream of losing weight.
The Basics of the Glycemic Index Diet:
The basic essence of the glycemic index diet is it ranks carbohydrate foods by attributing them with a number that ranges from 0 to 100. This number is nothing but an Continue reading