Low Carb Diet Plans

June 18, 2011
Low Carb Diet Plans

Popular Low Carb Diet Plans

Low carb diet plans are popular with people who intend to lose weight. People who want to manage their weight or cut down the risks of diseases related with certain foods are also attracted to these diets.

The popularity of the low carb diet plan is attributed to the fact that advocates contend that a high amount of carbohydrates in a diet is responsible for obesity. Some of the low carb diet plans restrict carbohydrates in diets to such a point that the body enters the phase of chronic starvation and uses the fatty acids Continue reading

Glycemic Index Diet

June 18, 2011
Glycemic Index Diet

GI Diet

A Glycemic Index Diet, commonly known as GI Diet is gaining huge popularity and it is now being considered as one of the healthiest ways of losing weight. The glycemic index diet is more of a way of eating than a diet. Many people are now following the GI Diet way of eating to realize their dream of losing weight.

The Basics of the Glycemic Index Diet:

The basic essence of the glycemic index diet is it ranks carbohydrate foods by attributing them with a number that ranges from 0 to 100. This number is nothing but an Continue reading