Diabetes Diet Plan

October 23, 2011
Diabetes Diet Plan

Diabetes Diet Plan for a Healthier You!

A healthy and well-balanced diet is the most natural and effective way to manage diabetes. The foods we eat can actually determine how well we can prevent and even cure diabetes. It is for this reason that a well-structured diabetes diet plan should be the first important step if you wish to fight the disease.

Logic Behind the Diabetes Diet Plan

So, is it very important to choose the right kind of foods if you are diabetic?

The key logic lies in the core concept of the Glycemic Index (GI) value of food. Continue reading

Glycemic Index Diet

June 18, 2011
Glycemic Index Diet

GI Diet

A Glycemic Index Diet, commonly known as GI Diet is gaining huge popularity and it is now being considered as one of the healthiest ways of losing weight. The glycemic index diet is more of a way of eating than a diet. Many people are now following the GI Diet way of eating to realize their dream of losing weight.

The Basics of the Glycemic Index Diet:

The basic essence of the glycemic index diet is it ranks carbohydrate foods by attributing them with a number that ranges from 0 to 100. This number is nothing but an Continue reading