Diabetes Diet Plan for a Healthier You!
A healthy and well-balanced diet is the most natural and effective way to manage diabetes. The foods we eat can actually determine how well we can prevent and even cure diabetes. It is for this reason that a well-structured diabetes diet plan should be the first important step if you wish to fight the disease.
Logic Behind the Diabetes Diet Plan
So, is it very important to choose the right kind of foods if you are diabetic?
The key logic lies in the core concept of the Glycemic Index (GI) value of food. Continue reading