What is the Slim Fast Diet Plan
As you consider your options for pre-designed weight loss programs, you first need to gather all information and seek clarity on queries on products like Slim Fast diet plan, does it work, what are the success rates, pitfalls and many more.
In the following sections, we give you a complete overview of what the slim fast diet plan is all about, varied opinions on whether it works and a series of other information.
To begin with, let’s see what the concept entails, which will help you to understand the Slim Fast diet plan, does it work and also answer any other queries you might have.
By its structure, Slim Fast is a calorie-controlled diet plan based on the principle of meal replacement methods and controlling portion sizes. Roughly speaking, the slim fast diet will require you to consume calories in the following pattern:
- Breakfast – Slim fast shake or bar
- Lunch – Meal replacement (200 calories approx)
- Dinner – Self choice (500 calories max, combination of proteins, starches and vegetables)
- Three snack times a day
By replacing two of out of three main meals, Slim Fast promises weight loss by reduction in the overall calorie intake. In all, when you are on the Slim Fast diet, you will be instructed to consume three meals and three snacks over the entire day.
For someone wishing to know more about the Slim Fast Diet plan, does it work and any other such detail, it is first important to learn about its key components. The most important part of this diet is the Slim Fast shake and a snack bar, which serve as the major meal replacements. In addition, you are directed to have a balanced dinner, some fruits and above all, lots of water.
If you follow the Slim Fast Diet, you will be expected to consume up to 1,200 calories a day, which is supposedly at least 500 and 1000 calories less than what an average female and male consumes in a day, respectively.
Slim Fast Diet Plan – Does it Work1?
Well, varied opinions exist on the subject. The foremost comes from the North American Association for the Study of Obesity in 2003. The study found significant results indicating towards success of the plan, yet it raised major concerns on the core concept. It expressed strong doubts over whether any such meal replacement diet can actually train dieters to eat healthy in the longer run and hence questioned its overall effectiveness2.
On the other hand, the trait to which Slim Fast owes its popularity is its easy-to-follow pattern. The fact that it’s very easy to implement makes it the first choice for those looking for rapid weight loss. Meanwhile, the provider’s website also offers loads of useful nutrition advice, customized diet and fitness plans. Other facilities include a BMI calculator, weight loss tools, healthy recipes and even a guide to eating out.
However, there is yet another school of thought that also raises concern about the nutritional value of the slim fast diet. Experts feel that with the Slim Fast diet, it might be just too difficult to get the desired amounts of vitamins, minerals and other nutrients vital for a healthy body and mind. It is also feared that in an attempt to lose weight fast, if the dieters try to cut out the dinner meal as well, they will be eventually left with too many less calories than required.
Doubts and criticism has also emerged on the ingredients of the slim fast diet shakes. For instance, as per the available information, the slim fast diet shake has four main ingredients including skim milk, sugar, fructose and cocoa, besides vegetable oils and emulsifiers. Most of the health and fitness savvy dieters will find this mix quite contrary to the norms of healthy nutrition and unsuitable for long-term weight loss.
Meanwhile, there are some more drastic side effects reported associated with the use of meals replacements from the slim fast diet plan. Maltitol, a major ingredient present is considered to be just a different form of sugar and can cause gas, bloating, cramps and diarrhea. Meanwhile, individuals who are lactose tolerant might also suffer from side effects like cramping and an upset stomach3.
To conclude, though varying opinions exist, your personal experience is the best way to find out more about the slim fast diet plan, does it work and all the other minute details.