The Jillian Michaels Fitness Plan
When it comes to losing weight, there is indeed some mystery around how you simply keep slogging to reach nowhere when you are on your own. However, when you put in the same amount of effort under an expert’s guidance, you begin to see a world of difference. That’s exactly the wonders a properly planned fitness regimen can create with Jillian Michaels fitness plan.
Time will always be a concern when as far as our fitness and nutrition goals go. In fact, it will not be wrong to say that we all try to squeeze in as much of efforts to stay fit as we can. Unfortunately, these are designed haphazardly and have no single goal against which these plans are working.
Listen to your body
Against what it might seem like, staying fit and healthy is not merely a matter of losing weight and eating right. It is about staying free of toxins within your body as well as in your environment. Detoxification, the art of cleaning your body of all possible toxins is as important to your well being as exercise and diet are.
For instance, consider the innovative fitness programs by Jillian Michaels fitness plan which actually talk about a series of detoxes and cleanses that promise to boost your overall state of health.
Technology for health?
Being organized, systematic and hi-tech never fails today in the age of rapid technological advancements. Surprising as it might be, technology lends a hand of improvement to the field of fitness too. Let’s take a closer look at a typical example of this, namely the 360° Weight Loss Navigator of Jillian Michaels. This amazing armband is surely a technological wonder that will help you keep a track of your bodily changes and hence, help you lose weight.
So how does this unique armband work? All you need to do it is to strap it on to your arm and it will then track details like your caloric burn, physical activity and even sleep efficiency. What’s more, you can even plug it online and carry out a series of tasks. These include the likes of logging your daily food intake, receiving personalized feedback from the trainer, Jillian Michaels herself and view your overall progress.
What you get!
The systematic and well organized plans of Jillian Michaels fitness plan will give you an access to a series of facilities, each helping you to attain your fitness goals in their own way. A few of these include specific meal plans, workout plans, fitness videos, customized goals, specifically to suit your requirements and also an opportunity for you to connect with the like-minded online community. Adding on to the boon from technology, you will also get to download your free iPhone App from the trainer as a part of the services.
If you are the experimental types who won’t mind reading a bit to improve upon your fitness plans, you can also opt for one of the many bestsellers offered by Jillian Michaels fitness plan. You can take your pick from the likes of Unlimited, which offers a step-by-step plan for a healthy lifestyle, Master Your Metabolism, comprising of three weight-loss secrets for a healthy body and finally Master Your Metabolism Cookbook, offering you a host of metabolism-friendly recipes for overall health.