Want to Know How to Stick to a Diet Plan
Have you ever started a diet plan, then maybe skipped a few days, and after several weeks abandoned it all together? Maintaining a strict diet plan can be difficult and boring if your doing the same exercise daily or eating the same tasteless foods. However, if your ready to start a new diet plan, then continue reading for some tips on how to stick to a diet plan, so you can find the enthusiasm to cross the finish line.
Losing Weight Takes Time
The first tip on how to stick to a diet plan is to understand that losing weight is a long term commitment. There may be some products that claim fast results, but in most cases don’t expect miracles to come overnight. Losing weight takes a lot of time, so don’t get frustrated if you don’t see the pounds dropping quickly. Sometimes it can take weeks but more then likely it can take months to see a permanent drop in weight. The average amount of weight you can expect to lose each month safely, should be around 8-10 pounds a month if you can follow a strict diet plan. Losing more then this in one month can be dangerous to your body, and not recommended.
Make a Lifestyle Change
Another good tip on how to stick to a diet plan is to become active and make a change in your lifestyle. Doing something new to change your lifestyle may spark the motivation you need to start losing weight. For example, joining a sport or fitness class can help you improve your chances of losing weight dramatically. Cycling is a great way to lose weight while strengthening your legs and cardiovascular system. Even gong for walk around the block or exploring a hiking trail will make you lose weight if you can do it daily.
Start a Daily Workout Routine
A lot of people give up their strict diet plan or don’t know how to stick to a diet plan mainly because they fail to start a daily workout routine. If you can make your activity a daily workout routine, your chances of success are increased dramatically. Once you establish a daily workout routine, it will feel natural and part of your everyday life. If you fee weird when you miss a workout then you will know your body has established a daily routine. As long as you can maintain a daily routine, you can expect to lose a lot weight quicker then without a regular workout routine.
Better Eating Habits
The most important tip on how to stick to a diet plan is to change your eating habits. People tend to eat more then the body needs, without worrying to much of the end results. Most restaurants serve a single meal big enough for 3-4 people, and most people will try finish every single bite. If you eat enough to satisfy just your stomach, and try to avoid over stuffing yourself with food then you should notice a big drop in weight and your tummy size. If you have trouble judging how much to eat then then clench your fist, a normal portion size is about the size of your fist. Five portions a day should keep you from going hungry, and also don’t forget to rehydrate yourself by drinking lots of water. Depending on your activity level you may need consume more if you work out harder and need more energy. For example an athlete may need to consume 10 portions to maintain higher energy levels.
Teamwork, The Buddy System
Your probably not the only one trying to lose weight or get fit, more then likely you may have a close friend interested in losing some weight too. Working out with another will help you and buddy learn how to stick to a diet plan a lot easier then doing it alone. Also you will have somebody to push you during the hard times, and you may be less likely to give up any routine. If your having trouble finding a buddy, try your local gym or look online buddies for support. Keep an eye out and sooner or later you will find somebody who shares the same interests.
Now you have some ideas on how to stick to a diet plan, the most important thing is to never give up. Set realistic goals you can achieve and don’t be so hard on yourself if you don’t see immediate results or skip a routine. If you can follow some of the tips mentioned above, then you should have no problems on losing weight.