Strict Diet Plan

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.
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Day 1

All Fruits and Juices, Eat as much as you can , but avoid BANANAS
Did you know : Day 1 helps you to get rid of your 0.5kg. to 1kg. of your weight.


Day 2
Vegetables & Vegetables Soup. Vegetables may be boiled or can be taken raw with little salt & pepper.

Did you know :Raw food include all the nutritive contents that is needed by the human body.
Day 3

You can have Fruits , Vegetables & Vegetable Soups.

Did you Know : Fruits & Fruit juices help our body to get rid of maximum toxins that are formed in our body itself.

Day 4

8 Bananas & 4 glasses of milk. It is likely that you may not be able to consume all the bananas.

Did you Know : Bananas are the only fruits which contain readily available glucose required for our body.
Day 5

Have 4 red tomatoes & sprouts.

Did you know :Sprouts are full of proteins. Tomatoes help in supplying the calcium content.
Day 6
1 Big Boiled Potato with a pat of butter & Soup made up of Sprouts.

Did you Know : The best form of potatoes to be consumed are BOILED POTATOES. Never try the Fried version of it.
Day 7

Baked or Boiled Vegetables and Red Polished Rice .
Did you Know :SUGAR adds to your weight .

Drink lots of water throughout. Tea or coffee may taken but without sugar.
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What drinks for losing weight

Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference.
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Hi,

I read your great information it's a very nice to weight loss. thanks
for great source.
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Hi,

I read your info very helpful for me thanks for share this diet plan.



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your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk



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