Fastest Way to Lose Weight

June 18, 2011
Fastest Way to Lose Weight

Fastest Way to Lose WeightSearching for the Fastest Way to Lose Weight

Many people are searching for the fastest way to lose weight for many reasons, such as a high school reunion, a beach vacation or for any social occasion. If you are looking for such information then the tips given here will probably help you shed that excess weight in a fast manner.

“Calorie Cycling” is a weight loss system that enables people to intensify their metabolism, which results in burning fat rapidly, eventually leading to the fastest way to lose weight.

Calorie Cycling is also called Calorie Shifting.

Calorie Shifting helps you achieve weight loss by bringing variations in your eating habits. This helps because your body never develops the habit of any specific food or routine.

Logic of Calorie Cycling:

Calorie Cycling will not let you starve or feel hungry because you will have 3 meals and 2 snacks per day. Your diet will have different sorts of food with different combination of calories in every food you eat. Calorie Cycling involves changing the foods you eat. The nutrients and the calories keep changing with every meal and snack you eat. By continuously rotating the calorie intake, your body gets into high burning mode and burns the stored fat.

The Calorie Shifting weight loss system is one of the fastest way to lose weight, because it does not include any kind of supplement or weight loss pills. It requires you to avoid junk food as it contains empty calories. Empty calories are calories that cannot be converted into energy but are stored in the body as fat. Since calorie shifting involves eating more than 3 times a day, your metabolism remains stable for the long term. Thus, it also helps you to maintain your weight for a longer period of time.

Calorie shifting is the fastest way to lose weight because it raises the body’s metabolism which, when done in an appropriate manner, results in fast and uninterrupted fat loss.

Losing 9 pounds in 11 days has been advocated by the calorie shifting weight loss system. The body burns more fats to produce energy.  Calorie shifting reduces blood sugars in the body, for which the body finds alternative paths to burn stored fats rapidly.

If you want the fastest way to lose weight, then the rules of the calorie shifting weight loss system are quite simple to follow.

1.    You can eat until you feel satisfied which does not necessarily mean until you feel too full
2.    There should be a minimum gap of 2.5 to 3 hours between your meals
3.    You can only eat foods that are prescribed at each meal.
4.    You can eat the prescribed meals in any order throughout the day.

People have successfully lost 11 pounds in a shorter period of time because the diet involves intelligent manipulation of biological processes without the use of any chemical substances or pills. Many diets help you to lose weight fast initially, but the effectiveness decreases as your body adjusts to your new calorie intake.

Calorie shifting works differently and achieves constant fat loss because you are always changing the foods you eat. The body is not able to anticipate the foods that you eat and is not able to adjust accordingly. Thus, it is tricked into continuing its high metabolic rate, thus helping you with the fastest way to lose weight.

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