Lose 10 pounds in 2 weeks:

Sunday, 08 November 2009 03:11 | Written by Cathy |

Many people wonder if it is possible to lose 10 pounds in two weeks, so let's see if it is possible to lose 10 pounds by dieting for two weeks.

Consider that an individual consumes 3500 calories each day before he decides to lose 10 pounds in 2 weeks. We need to subtract calories from his daily diet to achieve the loss of 10 pounds in 2 weeks.

1 pound = 2500 calories

10 pounds = 35,000 calories

2 weeks = 14 days

35,000 calories/14 days= 2500 calories per day

In order to lose 10 pounds in 2 weeks, the person needs to reduce their daily calorie consumption by 2,500 calories. In such a case, the person is only left with 1,000 calories per day, which is not a healthy option. So in this case, the person can consume additional calories, but he will have to increase his daily activity, which will burn the excess calories consumed to achieve 10 pounds of weight loss in 2 weeks.

You will find many ways that will help you to lose 10 pounds within 2 weeks.

You have the option of either doing more intensive exercises that will burn more calories or you can choose to lower your calorie intake. You can also select both. You should find the way, which you find easiest to maintain for a longer period of time.
Spend more than an hour a day doing intensive aerobic and strength exercises for 2 weeks. Intensive cardiovascular exercises such as rowing, cycling, running, hiking and swimming are beneficial in achieving weight loss goals.
You need to make sure that you are not hurting yourself by doing intensive exercises.
Choose a diet that raises your metabolism rate, which will burn the stored fat faster.
Avoid consuming high sugary snacks, cookies, soda or candies.
Substitute carb heavy foods with healthy options such as chicken, eggs and vegetables.
You should stick to your daily routine and remain disciplined by eating at set times and not eating late. Maintain consistency in exercises and workout to achieve your weight loss goals.
Eating more frequently is advised rather than having 3 large sized meals a day. Eating 5-6 times a day, which is about every 3 hours, will keep your metabolism high throughout the day and you body will burn fat even when you are asleep.
Drink at least 8 glasses of water a day. Water subdues your appetite, which results in eating less. Water also detoxifies your body and raises your metabolism
Calorie shifting will also aid you in your weight loss goals. This method is specially designed to burn fat fast. It allows you to eat as much as you can, but focuses on eating different foods at every meal. You can have more than 4 meals a day. Each meal should be a complete meal having different calories values.

Although losing 10 pounds in 2 weeks is possible, it is necessary that you achieve this goal in a healthy manner and without hurting yourself doing intensive workouts during those 2 weeks.