The Best Diet Plan for Weight Loss Thanks to 8 Super Foods
Whatever your individual goals for weight loss, there are certain type of foods that are absolutely essential for any diet plan to be successful. To design the best diet plan for weight loss, it is important that you incorporate these super foods for the most effective results.
FIBER – THE MIRACLE FOOD
Fiber is the single most important ingredient that can make you feel full and satisfied without mounting calories. They are high in volume and take longer to digest, which means that you will not end up feeling deprived and hungry. You can include fiber in your weight loss plan in the form of any three of the below super foods, including:
- Fruits and vegetables
- Whole grains
To get the best proportion of fiber, the foods you can include in your diet include apples, oranges, berries, strawberries, plums, nectarines, leafy salads and green veggies, black beans, split peas, lentils, pinto beans, chickpeas, cereal, oatmeal, brown rice, whole-wheat pasta, multigrain bread, bran muffins and the like.
THE 8 SUPER FOODS YOU MUST HAVE
Here, we take a look at some of such super foods which are an integral part of a well-designed and result-oriented weight loss diet plan. The foods are listed in a random order and each is just as important as the other.
A high intake of Omega 3 fatty acids is known to balance sugar levels and reduce the level of Cortisol, the stress hormone which stores fat in your body. A low calorie source of calcium and protein, sardines are considered an effective diet component for weight loss.
Another super food for the best diet plan for weight loss, yoghurt is known to burn fat effectively. High in calcium and protein, it can help reduce fat storage and also protect lean muscle tissue. While commercial yogurts can also be included, it is best to incorporate fresh homemade yoghurt into your weight loss diet.
High in nutrients such as proteins, eggs are known to reduce hunger cravings, especially if had in breakfast. This low-caloric super food carries all types of essential amino acids, which also helps to stabilize blood sugar levels and maintain lean muscle tissue.
Another great source of fiber, proteins and antioxidants, almonds can be a wonderful addition to the best diet plan for weight loss, when had in moderation. In fact, almonds can serve as a healthier snack option to chips and crackers, keeping you satisfied for a longer period as well.
A rich storehouse of more than 25 essential nutrients, avocadoes make for just the right addition to your best diet plan for weight loss. Some of the most beneficial nutrients present in avocadoes include B vitamins, potassium, vitamin E and lutein.
<p”>6) Hot peppers
Hot peppers are also highly effective in losing weight since they give a strong boost to the metabolism. Highly spicy foods such as jalapenos are actually considered to be one of the best diet foods.
Being powerful antioxidants, blueberries have amazing disease-fighting properties. They make for a wonderful midday snack and leave you feeling quite satisfied without adding any undesirable calories.
The best citrus fruit you can take for weight loss, grapefruits are known to lower the insulin levels and curbing your hunger pangs. In fact, the vitamin C present in citrus fruits like oranges and grapefruits can dilute fat and hence, aid your weight loss efforts.
5 RULES TO REMEMBER
Before you set out to devise the best diet plan for weight loss for a healthier future, make sure you keep the following 5 rules in mind:
- Have a weight loss goal and just don’t start on a diet aimlessly.
- Decide on a diet you will enjoy and will be comfortable following.
- Make sure you get adequate nutrition and supplementation as a part of your diet.
- Only follow a diet which will give you long-term results.
- Ensure that the diet you adopt carries a minimal risk of any adverse side effects.
As you set out on your wonderful journey of weight loss, remember the most important secret of weight loss. Just make sure you burn more calories than you eat and you’ve just devised the best diet plan for weight loss for yourself.